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Ryno Chiropractic Blog
Blood Type & Your Health
Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing certain diseases. The American Red Cross notes that common blood types are A+, A-, B+, B-, AB+, AB-, O+, O- with the differences of the…
Patient Empowerment
Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research that shows that health outcomes are better and it is encouraged for patients to build a relationship with their healthcare professional. The term ‘patient empowerment’…
Vigilant Handwashing
One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps prevent the spread of disease. So, let’s review again proper handwashing techniques. Be sure to wash your hands before and after you prepare food, before…
Protein Is a Macronutrient
Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth spurts and women need more during pregnancy and breastfeeding. Protein is a nutrient the body needs to grow and repair cells and so we need…
Change Your Brain for the Better
Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons to exercise would be to lessen the chances of developing heart disease, stroke and diabetes. Or perhaps to lose a bit of weight or lower…
What is Inflammation?
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins – in an attempt to heal itself. When something damages your cells, the body releases chemicals that trigger a response from the immune system. But sometimes, our body’s defense system…
Simple Tips to Improve Your Concentration
Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can be difficult to stay focused. According to a Microsoft study, people now have a shorter attention span than a goldfish! Whereas a goldfish can maintain…
Optimize Your Immunity
Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating invaders. The more powerful your immune system, the less likely you are to succumb to a virus or cold. As…
Getting Enough Vitamin B?
Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting enough Vitamin B. B vitamins affect our energy levels, brain function and cell metabolism. They help our body make red…
Curb Your Appetite
It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there may not seem significant but over the course of a few years, it can ultimately result in a considerable weight…
The Importance of Sunscreen
Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form of skin cancer, melanoma, is responsible for most of the deaths from skin cancer. The number of people diagnosed with…
Chiropractic is for Everyone
Chiropractic is a healthcare discipline that focuses on the musculoskeletal and nervous systems, with the aim of improving overall health and well-being. Chiropractors use a variety of techniques, including spinal adjustments, to treat various conditions such as back pain, headaches, neck pain, and other musculoskeletal issues.
Personal Injury and Auto Accidents
Chiropractic care can be beneficial for individuals who have been involved in a car accident, as it can help to alleviate pain and promote healing. Here are some of the ways that chiropractic care can help after a car accident...
Chiropractic After a Work Injury
Chiropractic care can be helpful in treating various types of work-related injuries. These injuries can occur as a result of repetitive stress, poor posture, or a single traumatic event. Here are some ways chiropractic care can help someone after a work injury...
Care Credit and Chiropractic
CareCredit is a healthcare credit card that can be used to finance various chiropractic expenses not covered by insurance. For those seeking chiropractic care, CareCredit can be especially helpful in the following ways:
Featured Posts
• What Is Inflammation?
• Getting Enough Vitamin B?
• Healthy Living Habits
Recent Posts
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Personal Injury and Auto Accidents
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Chiropractic After a Work Injury
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Care Credit and Chiropractic
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Ryno Chiropractic
9212 E Montgomery Ave
Suite 203
Spokane Valley, WA 99206
Office Hours
Mon
: 8:30am-6:30pm
Tues
: 8:30am-6:30pm
Wed
: 8:30am-6:30pm
Thur
: 8:30am-6:30pm
Fri
: 8:30am-6:30pm
Sat
: 8:00am-10:00am
Sun
: Closed
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